{"id":25091,"date":"2026-02-12T15:00:00","date_gmt":"2026-02-12T15:00:00","guid":{"rendered":"https:\/\/www.haartick-extensions.de\/?p=25091"},"modified":"2026-02-12T19:04:18","modified_gmt":"2026-02-12T19:04:18","slug":"extensions-fitness-so-schuetzt-dudeine-haare-beim-sport","status":"publish","type":"post","link":"https:\/\/www.haartick-extensions.de\/en\/extensions-fitness-so-schuetzt-dudeine-haare-beim-sport\/","title":{"rendered":"Extensions & fitness: How to protect your hair during sports"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Sport is healthy, clears the mind - and is a natural part of everyday life for many women. But anyone who wears extensions will sooner or later ask themselves the question:<\/p>\n\n\n\n

Can I train with it without damaging my hair?<\/strong><\/p>\n\n\n\n

The good news:
\ud83d\udc49 Yes, sport with extensions is absolutely possible.<\/strong>
The only decisive factor is, how to protect your hair.<\/strong><\/p>\n\n\n\n

Why sport can be a challenge for extensions<\/h2>\n\n\n\n

During sport, several factors affect the hair at the same time:<\/p>\n\n\n\n

    \n
  • Sweat<\/li>\n\n\n\n
  • Friction<\/li>\n\n\n\n
  • Movement<\/li>\n\n\n\n
  • Train through hairstyles<\/li>\n<\/ul>\n\n\n\n

    Especially with regular workouts - without the right routine - this can lead to:<\/p>\n\n\n\n

    \u274c Entanglements
    \u274c Dry lengths
    \u274c Loosened connection points
    \u274c shorter shelf life<\/p>\n\n\n\n

    lead.<\/p>\n\n\n\n

    The right preparation before training<\/h2>\n\n\n\n

    1. always tie your hair up<\/h3>\n\n\n\n

    Exposed hair rubs against clothing and shoulders - this promotes knots and hair breakage.<\/p>\n\n\n\n

    Ideal for sports:
    \u2714<\/strong> low or medium plait
    \u2714<\/strong> loose plait
    \u2714<\/strong> Soft hair tie without metal<\/p>\n\n\n\n

    \ud83d\udc49 The plait should not too tight <\/strong>to avoid tension on the bondings or tapes.<\/p>\n\n\n\n

    2. hair oil before training<\/h3>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    A light hair oil protects the lengths:<\/p>\n\n\n\n

      \n
    • Sweat<\/li>\n\n\n\n
    • Friction<\/li>\n\n\n\n
    • Dehydration<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udc49 Only apply to lengths & ends - never to the roots or joints.<\/p>\n\n\n\n

      3. do not train with wet hair<\/h3>\n\n\n\n

      Exercising with wet extensions:
      \u274c Increases the risk of matting
      \u274c Makes the hair more sensitive
      \u274c loads the connection points<\/p>\n\n\n\n

      \ud83d\udc49 Always dry your hair completely before you start training.<\/p>\n\n\n\n

      During sport: what you should bear in mind<\/h2>\n\n\n\n

      1. minimise friction<\/h3>\n\n\n\n

      Especially for:<\/p>\n\n\n\n

        \n
      • Yoga<\/li>\n\n\n\n
      • Pilates<\/li>\n\n\n\n
      • Floor exercises<\/li>\n<\/ul>\n\n\n\n

        there is too much contact between the hair and the floor or mat.<\/p>\n\n\n\n

        \ud83d\udc49 A braided plait or bun prevents unnecessary friction.<\/p>\n\n\n\n

        2. treat sweat correctly<\/h3>\n\n\n\n

        Sweat contains salts that can dry out extensions.<\/p>\n\n\n\n

        Tip:<\/strong><\/p>\n\n\n\n

          \n
        • Brush out hair briefly after training<\/li>\n\n\n\n
        • Refresh with a light spray if necessary<\/li>\n\n\n\n
        • Do not wash constantly<\/li>\n<\/ul>\n\n\n\n

          After training: the right care<\/h2>\n\n\n\n

          1. do not wash immediately<\/h3>\n\n\n\n

          Even if it is tempting - daily washing damages extensions.<\/p>\n\n\n\n

          \ud83d\udc49 Better:<\/p>\n\n\n\n

            \n
          • Wash only when necessary<\/li>\n\n\n\n
          • maximum 2-3 times per week, better 1-2 times<\/li>\n\n\n\n
          • brush dry in between<\/li>\n<\/ul>\n\n\n\n

            2. use a mild shampoo<\/h3>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            When washing after sport:
            \u2714<\/strong> Shampoo only at the roots
            \u2714<\/strong> Care only in lengths & tips
            \u2714<\/strong> lukewarm water<\/p>\n\n\n\n

            3. dry thoroughly<\/h3>\n\n\n\n

            Moist bonding or tapes after sport can:
            \u274c slide
            \u274c Glueing
            \u274c Develop odours<\/p>\n\n\n\n

            \ud83d\udc49 Always dry the attachment and connection points completely.<\/p>\n\n\n\n

            Which sports are particularly unproblematic with extensions?<\/h2>\n\n\n\n

            \u2714<\/strong> Strength training
            \u2714<\/strong> Jogging
            \u2714 <\/strong>Cross trainer
            \u2714<\/strong> Cycling
            \u2714<\/strong> Yoga (with matching hairstyle)<\/p>\n\n\n\n

            \ud83d\udc49 Intensive sport is also possible - with the right preparation.<\/p>\n\n\n\n

            Conclusion: Sport & extensions go together<\/h2>\n\n\n\n
            \"\"<\/figure>\n\n\n\n

            Extensions do not mean sacrificing fitness.
            With:
            \u2714<\/strong> the right hairstyle
            \u2714<\/strong> Adapted care
            \u2714 <\/strong>some attention<\/p>\n\n\n\n

            your extensions remain beautiful, well-groomed and durable even with regular training.<\/p>\n\n\n\n

            In our online shop you will find Care products and brushes suitable for extensions<\/strong>,
            that are ideal for an active everyday life and sports routines.<\/p>","protected":false},"excerpt":{"rendered":"

            Sport is healthy, clears the mind - and is a natural part of everyday life for many women. But those who want to<\/p>","protected":false},"author":1,"featured_media":25092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[113],"tags":[182,180,162,165,183,181],"class_list":["post-25091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pflege-produkte","tag-extensions-ausgetrocknet","tag-extensions-beim-sport","tag-extensions-mythen","tag-extensions-pflegefehler","tag-fitness","tag-haare-beim-training"],"yoast_head":"\nExtensions & Fitness: So sch\u00fctzt du deine Haare beim Sport - Haartick-Extensions<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haartick-extensions.de\/en\/extensions-fitness-so-schuetzt-dudeine-haare-beim-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extensions & Fitness: So sch\u00fctzt du deine Haare beim Sport - Haartick-Extensions\" \/>\n<meta property=\"og:description\" content=\"Sport ist gesund, macht den Kopf frei \u2013 und geh\u00f6rt f\u00fcr viele Frauen ganz selbstverst\u00e4ndlich zum Alltag. 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